Why Do We Blame Ourselves For Being Sick?
This hits so close to home for me. When my illness first began and so many of the specialists and doctors said " I don't see anything...
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JESSICA SARAH WELLNESS
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Jessica
Apr 16, 2021
Covid Long hauler Treatment Options
We are seeing extremely high numbers of people suffering from symptoms of chronic Covid long haul. The good news is, we are starting to...
Jessica
Apr 6, 2021
Invisible Illness Self-Care Is Much More Than A Bath Bomb And A Candle
A few lessons that an invisible illness has taught me about self-care. Self-care is the big craze being thrown around, especially on...
Jessica
Mar 31, 2021
3 Foods to Help Calm Your Nerves While Facing an Invisible/Chronic Illness
If you are facing a chronic/invisible illness, I don't have to tell you how much anxiety and stress comes along with it. We need all the...
Jessica
Mar 24, 2021
What exactly is mindfulness?
Mindfulness is both the way you look at living and is a resilient brain skill that reduces your stress response. A mindful state of mind...
Jessica
Mar 10, 2021
Have you heard of Neuroplasticity?
Can we really re-wire our brains? Our brain, mind and nervous system run our bodies and our well being. If you are dealing with a chronic...
Jessica
Mar 3, 2021
Nourish Your Beauty From The Inside Out(Simple holistic beauty tips)
Your skin, hair, nails and teeth are a reflection of your personal lifestyle and diet. Many of the common beauty products used are full...
Jessica
Feb 23, 2021
What Is A Women's Wellness Coach?
Let's be honest, if you would have asked me "what is a wellness coach" a few years ago, I would have had no clue. fast forward to today,...
Jessica
Feb 15, 2021
Three Easy Tips For Fitting Self-Care Into Your Schedule
Self-care is the big rage right now. To be honest, I am thrilled to see self-care being the popular topic, it means that people are...
Jessica
Feb 8, 2021
Did you know that houseplants can add to your wellness?
Yes, it's true. Indoor plants can boost your immune system, act as an air purifier and can have a positive impact on your mental health....
Jessica
Feb 5, 2021
My life changing smoothie recipe, I'm not kidding
Smoothies have been the CRAZE for a while now. Growing up our family would make smoothies together. I always thought they were really...
Jessica
Jan 31, 2021
A quick ritual that will change your day/life
I think I have always been a pretty upbeat and positive person, I tend to look at the glass half full. When my illness began, I tried my...
Jessica
Jan 25, 2021
Vestibular Nutrition.. Friendly foods vs foods to avoid when healing from a vestibular condition.
After much research and trying to find ways to cope with my Vestibular Neuritis, I discovered that nutrition plays a major role (I feel...
Jessica
Jan 19, 2021
Jessica
Jan 16, 2021
Do you have a sacred place that you go when feeling scared or sick?
This may sound like a silly question, but if you have a vestibular illness, you know exactly what I am asking. When I first became sick,...
Jessica
Jan 11, 2021
Could you use a break from the world right now?
I have to to be honest, lately there are days that I just want to stay in bed, pull the covers over my head and pretend I am somewhere...
Jessica
Jan 6, 2021
Have to give a big shout out to VeDA ( Vestibular Disorder Association)
I have to tell you, if you or anyone you know has an inner ear or brain balance disorder this is the organization you need to reach out...
Jessica
Jan 4, 2021
Vestibular Neuritis..Have you heard of it?
Not many people have had the pleasure of meeting a vestibular disorder, if you are one of those people consider yourself extremely lucky!...
Jessica
Dec 4, 2020
Where Did My Energy Go? Living With A Chronic Illness
It is such a challenge trying to explain or describe our energy limitations with living with a chronic illness. We have very limited ...
Jessica
Oct 10, 2020
Epstein-Barr Wellbeing/Supplement Protocol
I have a strict supplement protocol to protect and boost my immune system. These are the supplements that I take daily to keep EBV in...
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