Read Latest Articles | Jessica Sarah Wellness

Oct 9, 2020

My Epstein-Barr Nutrition Protocol

Finally getting the EBV diagnosis, I designed a new daily diet protocol. Having researched ( Medical Medium) and having the guidance of...

Sep 24, 2020

Benefits of Dry Brushing

I am a huge fan of dry brushing. If dry brushing isn't your daily health and beauty ritual, it should be.. The benefits are absolutely...

Sep 24, 2020

Heavy Metal Detox Smoothie

Toxic heavy metals are a large part of why we're struggling with many different illnesses.. It is extremely important that we remove...

Sep 24, 2020

The Benefits of Barley Grass Powder

Barley is one of the worlds oldest crops. The barley grass powder comes from young grass grown from barley seed, harvested when it's at...

Sep 24, 2020

How Important is Sleep?

One of the worst stressors on the body is lack of sleep. Doctors recommend between seven to nine hours of sleep per night. Insufficient...

Sep 24, 2020

Infrared Sauna's

Three Benefits of Infrared Saunas 1. Detoxification: Sweating is one of the body's most natural ways to eliminate toxins. 2. Pain Relief:...

Sep 24, 2020

Does Celery Juice Live up to the Hype?

1. Critical for chronic acid reflux Acid reflux means 3 things are happening: low hydrochloric acid production, unproductive bacteria...

Sep 24, 2020

5 Yummy Foods to Fight Inflammation

Acute inflammation is the body's natural reaction against injury and infection. Chronic inflammation can linger for a long time, which in...

Sep 24, 2020

Benefit's of lemon Balm

Lemon balm is a lemon scented herb that comes from the same family as mint. It plays important roles in optimizing immune health,...

JESSICA SARAH