A Few Tips To De-Stress Naturally
Having a chronic illness obviously brings on anxiety and our stress response goes on high alert. If you have read any of my other blogs,...
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JESSICA SARAH WELLNESS
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Jessica
Apr 6, 2021
Invisible Illness Self-Care Is Much More Than A Bath Bomb And A Candle
A few lessons that an invisible illness has taught me about self-care. Self-care is the big craze being thrown around, especially on...
Jessica
Mar 31, 2021
3 Foods to Help Calm Your Nerves While Facing an Invisible/Chronic Illness
If you are facing a chronic/invisible illness, I don't have to tell you how much anxiety and stress comes along with it. We need all the...
Jessica
Jan 16, 2021
Do you have a sacred place that you go when feeling scared or sick?
This may sound like a silly question, but if you have a vestibular illness, you know exactly what I am asking. When I first became sick,...
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