Visualization To Calm Chronic Pain/Symptoms
Have you ever heard of visualization or guided imagery to calm your chronic pain? Visualization or guided imagery places the pain into a...
top of page
JESSICA SARAH WELLNESS
Search
Jessica
May 3, 2021
A Few Tips To De-Stress Naturally
Having a chronic illness obviously brings on anxiety and our stress response goes on high alert. If you have read any of my other blogs,...
Jessica
Apr 26, 2021
Why Do We Blame Ourselves For Being Sick?
This hits so close to home for me. When my illness first began and so many of the specialists and doctors said " I don't see anything...
Jessica
Apr 6, 2021
Invisible Illness Self-Care Is Much More Than A Bath Bomb And A Candle
A few lessons that an invisible illness has taught me about self-care. Self-care is the big craze being thrown around, especially on...
Jessica
Mar 31, 2021
3 Foods to Help Calm Your Nerves While Facing an Invisible/Chronic Illness
If you are facing a chronic/invisible illness, I don't have to tell you how much anxiety and stress comes along with it. We need all the...
bottom of page