Have you ever heard of visualization or guided imagery to calm your chronic pain? Visualization or guided imagery places the pain into a...

This hits so close to home for me. When my illness first began and so many of the specialists and doctors said " I don't see anything...

If you are facing a chronic/invisible illness, I don't have to tell you how much anxiety and stress comes along with it. We need all the...

Let's be honest, if you would have asked me "what is a wellness coach" a few years ago, I would have had no clue. fast forward to today,...

Self-care is the big rage right now. To be honest, I am thrilled to see self-care being the popular topic, it means that people are...

Smoothies have been the CRAZE for a while now. Growing up our family would make smoothies together. I always thought they were really...

I think I have always been a pretty upbeat and positive person, I tend to look at the glass half full. When my illness began, I tried my...

This may sound like a silly question, but if you have a vestibular illness, you know exactly what I am asking. When I first became sick,...

Not many people have had the pleasure of meeting a vestibular disorder, if you are one of those people consider yourself extremely lucky!...