"I Proved Myself Wrong"
If you would've told me years ago that I would be sitting here today writing a blog about proving myself wrong, I would have thought you...
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JESSICA SARAH WELLNESS
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Jessica
May 10, 2021
Visualization To Calm Chronic Pain/Symptoms
Have you ever heard of visualization or guided imagery to calm your chronic pain? Visualization or guided imagery places the pain into a...
Jessica
May 3, 2021
A Few Tips To De-Stress Naturally
Having a chronic illness obviously brings on anxiety and our stress response goes on high alert. If you have read any of my other blogs,...
Jessica
Apr 6, 2021
Invisible Illness Self-Care Is Much More Than A Bath Bomb And A Candle
A few lessons that an invisible illness has taught me about self-care. Self-care is the big craze being thrown around, especially on...
Jessica
Feb 15, 2021
Three Easy Tips For Fitting Self-Care Into Your Schedule
Self-care is the big rage right now. To be honest, I am thrilled to see self-care being the popular topic, it means that people are...
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