Visualization To Calm Chronic Pain/Symptoms
Have you ever heard of visualization or guided imagery to calm your chronic pain? Visualization or guided imagery places the pain into a...
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JESSICA SARAH WELLNESS
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Jessica
Feb 23, 2021
What Is A Women's Wellness Coach?
Let's be honest, if you would have asked me "what is a wellness coach" a few years ago, I would have had no clue. fast forward to today,...
Jessica
Feb 15, 2021
Three Easy Tips For Fitting Self-Care Into Your Schedule
Self-care is the big rage right now. To be honest, I am thrilled to see self-care being the popular topic, it means that people are...
Jessica
Feb 8, 2021
Did you know that houseplants can add to your wellness?
Yes, it's true. Indoor plants can boost your immune system, act as an air purifier and can have a positive impact on your mental health....
Jessica
Feb 5, 2021
My life changing smoothie recipe, I'm not kidding
Smoothies have been the CRAZE for a while now. Growing up our family would make smoothies together. I always thought they were really...
Jessica
Jan 31, 2021
A quick ritual that will change your day/life
I think I have always been a pretty upbeat and positive person, I tend to look at the glass half full. When my illness began, I tried my...
Jessica
Jan 16, 2021
Do you have a sacred place that you go when feeling scared or sick?
This may sound like a silly question, but if you have a vestibular illness, you know exactly what I am asking. When I first became sick,...
Jessica
Jan 4, 2021
Vestibular Neuritis..Have you heard of it?
Not many people have had the pleasure of meeting a vestibular disorder, if you are one of those people consider yourself extremely lucky!...
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