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Could you use a break from the world right now?

I have to to be honest, lately there are days that I just want to stay in bed, pull the covers over my head and pretend I am somewhere else. Unfortunately, not many of us have the luxury of doing that. In fact what you need is the complete opposite! That's right, it's time to get out of that funk and move your body.

I'm not telling you to go to a gym(if it's open) or go run 10 miles..I am telling you to move your body 30 minutes per day. Whether it's a walk with your pup, a quick yoga sesh, or a 30 min spin on your bike. It's totally up to you. Studies have shown if one is tired, stressed or just having a bad day, the best way to feel better is to MOVE!!!\

The benefits of moving your body 30 minutes per day are endless..Here are just a few!

  1. A mood booster: Moving your body stimulates the chemicals in your brain, which will leave you feeling happy and a lot more relaxed.

  2. Exercise is an energy booster: By delivering oxygen and nutrients needed to your muscles and cardiovascular system it increases your energy for the day.

  3. Exercise combats health and diseases: Moving everyday decreases the risk of heart disease, it decreases blood pressure, lowers risk of some cancers, lowers risk of dementia, lowers risk of type 2 Diabetes, and lowers depression.

  4. Exercise reduces stress: Exercise increases the amount of norepinephrine in our bodies. If you are having a rough moment, your kids are driving you nuts, your work is stressful, your stressed about the current world issues etc..get up and move!! Moving is the best way to reduce any stress or anxiety.

The benefits are endless to what 30 minutes per day of moving your body can do. You just have to figure out what you like to do and do it!! I promise you after a week of moving your body each day, you will feel so much better about yourself and any stressors you once had. YOU GOT THIS!


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