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Epstein-Barr Wellbeing/Supplement Protocol

I have a strict supplement protocol to protect and boost my immune system. These are the supplements that I take daily to keep EBV in check.

Lauricidin, also called Monolaurin: It's a chemical made from lauric acid, which is found in coconut milk. It's used to boost your immune system to fight off colds, flu's, EBV and more.

I take it morning and night.

Vitamin C: Boosts immune system and flushes toxins out of the liver. It also helps strengthen the central nervous system.

Lemon Balm: This is my all time favorite, since it aids in so many different ailments. Lemon balm is an herb that is in the same family as mint. It's traditionally used to calm nerves, improve mood, but it's so much more... It also helps stomach issues( nausea, bloating, pain), nervousness, sleep issues, fatigue, urinary issues, EBV, Lyme disease, Shingles, inflammation and more!! It is the King of all natural supplements.

I take it morning and night.

A couple other wellness tips I incorporate daily are:

Meditation: Just a few minutes and the stress can be wiped away. Especially if I am having a heavy EBV symptom day or a flare up, meditation centers me and helps the stress melt away.

Gentle Exercise: Whether I get outside and walk, or light stretching, or yoga for 30 min, it all helps immensely. Thirty minutes per day will relax my anxiety, stress and settles the fight-or-flight response.


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