Your skin, hair, nails and teeth are a reflection of your personal lifestyle and diet. Many of the common beauty products used are full of toxins that are harmful to your health. These toxins tend to accelerate signs of aging as well.
We all want to look and feel our best, self-care is the easiest way to obtain this.
Hydration, hydration, hydration!
I can't emphasize enough how crucial drinking water and staying hydrated is. Always begin your day with a large glass of water with some yummy lemon. Keep a container with you throughout the day to make sure you drink enough. Your skin will thank you!
Get more Z,s
It's extremely important to get enough quality sleep. Sleep is one of the greatest weapons against stress, aging and disease. It also aids in detoxification, which rejuvenates and heals your body.
Choose whole foods
Choose more quality whole foods with whole food ingredients. You want to always check the labels, the fewer ingredients the better.
Always avoid words that you cant pronounce on the labels.
Keep your liver happy
If our livers become burdened by toxins it will show in our hair, nails and skin. You want to always include more detoxifying foods into your daily routine, this includes dark berries, cilantro, lemons, spinach, kale, fatty fish, dandelion root tea, detox tea and much more.
These are all simple ways to nourish your beauty from the inside out. Introduce a few or all of these tips, you will feel and look amazing!