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JESSICA SARAH WELLNESS
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Visualization To Calm Chronic Pain/Symptoms
Have you ever heard of visualization or guided imagery to calm your chronic pain? Visualization or guided imagery places the pain into a...
Jessica
May 10, 2021


3 Foods to Help Calm Your Nerves While Facing an Invisible/Chronic Illness
If you are facing a chronic/invisible illness, I don't have to tell you how much anxiety and stress comes along with it. We need all the...
Jessica
Mar 31, 2021

Three Easy Tips For Fitting Self-Care Into Your Schedule
Self-care is the big rage right now. To be honest, I am thrilled to see self-care being the popular topic, it means that people are...
Jessica
Feb 15, 2021


Do you have a sacred place that you go when feeling scared or sick?
This may sound like a silly question, but if you have a vestibular illness, you know exactly what I am asking. When I first became sick,...
Jessica
Jan 16, 2021

Vestibular Neuritis..Have you heard of it?
Not many people have had the pleasure of meeting a vestibular disorder, if you are one of those people consider yourself extremely lucky!...
Jessica
Jan 4, 2021
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