Wellness tips | Jessica Sarah

Visualization To Calm Chronic Pain/Symptoms

Have you ever heard of visualization or guided imagery to calm your chronic pain? Visualization or guided imagery places the pain into a...

3 Foods to Help Calm Your Nerves While Facing an Invisible/Chronic Illness

If you are facing a chronic/invisible illness, I don't have to tell you how much anxiety and stress comes along with it. We need all the...

Three Easy Tips For Fitting Self-Care Into Your Schedule

Self-care is the big rage right now. To be honest, I am thrilled to see self-care being the popular topic, it means that people are...

Do you have a sacred place that you go when feeling scared or sick?

This may sound like a silly question, but if you have a vestibular illness, you know exactly what I am asking. When I first became sick,...

Vestibular Neuritis..Have you heard of it?

Not many people have had the pleasure of meeting a vestibular disorder, if you are one of those people consider yourself extremely lucky!...

JESSICA SARAH