Mindfulness

"I Proved Myself Wrong"

If you would've told me years ago that I would be sitting here today writing a blog about proving myself wrong, I would have thought you...

Visualization To Calm Chronic Pain/Symptoms

Have you ever heard of visualization or guided imagery to calm your chronic pain? Visualization or guided imagery places the pain into a...

A Few Tips To De-Stress Naturally

Having a chronic illness obviously brings on anxiety and our stress response goes on high alert. If you have read any of my other blogs,...

Covid Long hauler Treatment Options

We are seeing extremely high numbers of people suffering from symptoms of chronic Covid long haul. The good news is, we are starting to...

Invisible Illness Self-Care Is Much More Than A Bath Bomb And A Candle

A few lessons that an invisible illness has taught me about self-care. Self-care is the big craze being thrown around, especially on...

JESSICA SARAH