Self-Care

"I Proved Myself Wrong"

If you would've told me years ago that I would be sitting here today writing a blog about proving myself wrong, I would have thought you...

Visualization To Calm Chronic Pain/Symptoms

Have you ever heard of visualization or guided imagery to calm your chronic pain? Visualization or guided imagery places the pain into a...

A Few Tips To De-Stress Naturally

Having a chronic illness obviously brings on anxiety and our stress response goes on high alert. If you have read any of my other blogs,...

Why Do We Blame Ourselves For Being Sick?

This hits so close to home for me. When my illness first began and so many of the specialists and doctors said " I don't see anything...

Invisible Illness Self-Care Is Much More Than A Bath Bomb And A Candle

A few lessons that an invisible illness has taught me about self-care. Self-care is the big craze being thrown around, especially on...

JESSICA SARAH