Are you listening? When you've been suffering from chronic symptoms longer than 6 months it's time to start realizing that your symptoms...

In order to begin to heal chronic symptoms, we must prioritize the nervous system. Nervous system regulation isn't just about eating well...

I spent over a decade with a chronic condition. I experienced daily dizziness, blurred vision, fatigue, pain and anxiety. I wasn't aware...

Everything in this world begins and occurs as a result of the power of thoughts. The combination of your thoughts and emotions will mold...

Listen up! This post is going to be life changing for some of you. I know you've all heard the word affirmation, right? Affirmations are...

If someone had told me that.... That being a perfectionist and a people pleaser will attribute to my chronic dizziness. That fear and...

"If you'd like to stop suffering from chronic symptoms, then I'm here to tell you how", Nicole Sachs, LCSW. These are the words that...

I once believed that I was in the darkest depths of hell, I felt like my world was completely spiraling out of control with my...

The first step to healing chronic symptoms is being open and ready for change. It's absolutely fascinating to me how many humans are...

You've heard the saying before "it's the little things", right? We focus on what nurtures and sustains us in our life. It also means...

As I was sitting, reflecting on the past couple of years this image came to mind. We collectively as a world have been through so much...

When working with clients, I give them the steps/techniques needed to be able to re-write their health and healing story. It's never a...

Tapping also known as EFT (emotional freedom technique) is a very powerful stress and emotional release. Tapping is based on ancient...

If you would've told me years ago that I would be sitting here today writing a blog about proving myself wrong, I would have thought you...

I have to be honest, lately I've been feeling a bit flustered and my brain feels cluttered. Starting my own business, husbands job is in...

Okay, this is not going to be as depressing as the title sounds. But it is a reality for many facing an invisible illness to go through...

In my darkest days of my illness, this was the question that would haunt my mind constantly. With my vestibular illness feelings of...

Well, at least that's what I believe. The importance of healthy nutrition is key in stopping the number of people getting chronic...

Have you ever heard of visualization or guided imagery to calm your chronic pain? Visualization or guided imagery places the pain into a...

Having a chronic illness obviously brings on anxiety and our stress response goes on high alert. If you have read any of my other blogs,...