The Number One Thing That Helped Me Heal My Chronic Symptoms!
I spent over a decade with a chronic condition. I experienced daily dizziness, blurred vision, fatigue, pain and anxiety. I wasn't aware...
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JESSICA SARAH WELLNESS
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Jessica
- Oct 24
Transform Your Thoughts, Change Your Life
Everything in this world begins and occurs as a result of the power of thoughts. The combination of your thoughts and emotions will mold...
Jessica
- Oct 17
How Can Two Little Words Change Your Life?
Listen up! This post is going to be life changing for some of you. I know you've all heard the word affirmation, right? Affirmations are...
Jessica
- Oct 3
Things I wish Someone Had Told Me When I Began To Experience Severe Dizziness.
If someone had told me that.... That being a perfectionist and a people pleaser will attribute to my chronic dizziness. That fear and...
Jessica
- Mar 28
How Long Are You Willing To Suffer?
"If you'd like to stop suffering from chronic symptoms, then I'm here to tell you how", Nicole Sachs, LCSW. These are the words that...
Jessica
- Nov 18, 2022
How I Saved Myself By Allowing Myself To Surrender When My Health Fell Apart
I once believed that I was in the darkest depths of hell, I felt like my world was completely spiraling out of control with my...
Jessica
- Jun 30, 2022
Readiness For Change
The first step to healing chronic symptoms is being open and ready for change. It's absolutely fascinating to me how many humans are...
Jessica
- May 5, 2022
It's The Little Things
You've heard the saying before "it's the little things", right? We focus on what nurtures and sustains us in our life. It also means...
Jessica
- Mar 16, 2022
Woman In The Window (sick of being sick)
As I was sitting, reflecting on the past couple of years this image came to mind. We collectively as a world have been through so much...
Jessica
- Jan 27, 2022
Steps to Re-Write Your Healing Story
When working with clients, I give them the steps/techniques needed to be able to re-write their health and healing story. It's never a...
Jessica
- Oct 18, 2021
Have You Heard of EFT Tapping?
Tapping also known as EFT (emotional freedom technique) is a very powerful stress and emotional release. Tapping is based on ancient...
Jessica
- Jul 19, 2021
"I Proved Myself Wrong"
If you would've told me years ago that I would be sitting here today writing a blog about proving myself wrong, I would have thought you...
Jessica
- Jul 1, 2021
Do You Have A Daily Routine?
I have to be honest, lately I've been feeling a bit flustered and my brain feels cluttered. Starting my own business, husbands job is in...
Jessica
- Jun 14, 2021
How To Handle Loneliness That Comes From An Invisible Illness
Okay, this is not going to be as depressing as the title sounds. But it is a reality for many facing an invisible illness to go through...
Jessica
- May 28, 2021
Will I Feel Like This Forever?
In my darkest days of my illness, this was the question that would haunt my mind constantly. With my vestibular illness feelings of...
Jessica
- May 24, 2021
Did You Know That Berries Actually Have Super Powers?
Well, at least that's what I believe. The importance of healthy nutrition is key in stopping the number of people getting chronic...
Jessica
- May 10, 2021
Visualization To Calm Chronic Pain/Symptoms
Have you ever heard of visualization or guided imagery to calm your chronic pain? Visualization or guided imagery places the pain into a...
Jessica
- May 3, 2021
A Few Tips To De-Stress Naturally
Having a chronic illness obviously brings on anxiety and our stress response goes on high alert. If you have read any of my other blogs,...
Jessica
- Apr 26, 2021
Why Do We Blame Ourselves For Being Sick?
This hits so close to home for me. When my illness first began and so many of the specialists and doctors said " I don't see anything...
Jessica
- Apr 16, 2021
Covid Long hauler Treatment Options
We are seeing extremely high numbers of people suffering from symptoms of chronic Covid long haul. The good news is, we are starting to...
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