Have you ever heard of visualization or guided imagery to calm your chronic pain? Visualization or guided imagery places the pain into a...

Having a chronic illness obviously brings on anxiety and our stress response goes on high alert. If you have read any of my other blogs,...

A few lessons that an invisible illness has taught me about self-care. Self-care is the big craze being thrown around, especially on...

Yes, it's true. Indoor plants can boost your immune system, act as an air purifier and can have a positive impact on your mental health....

I think I have always been a pretty upbeat and positive person, I tend to look at the glass half full. When my illness began, I tried my...

This may sound like a silly question, but if you have a vestibular illness, you know exactly what I am asking. When I first became sick,...

I have to to be honest, lately there are days that I just want to stay in bed, pull the covers over my head and pretend I am somewhere...

I am a huge fan of dry brushing. If dry brushing isn't your daily health and beauty ritual, it should be.. The benefits are absolutely...

Barley is one of the worlds oldest crops. The barley grass powder comes from young grass grown from barley seed, harvested when it's at...

One of the worst stressors on the body is lack of sleep. Doctors recommend between seven to nine hours of sleep per night. Insufficient...

Three Benefits of Infrared Saunas 1. Detoxification: Sweating is one of the body's most natural ways to eliminate toxins. 2. Pain Relief:...