Visualization To Calm Chronic Pain/Symptoms
Have you ever heard of visualization or guided imagery to calm your chronic pain? Visualization or guided imagery places the pain into a...
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JESSICA SARAH WELLNESS
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Jessica
May 3, 2021
A Few Tips To De-Stress Naturally
Having a chronic illness obviously brings on anxiety and our stress response goes on high alert. If you have read any of my other blogs,...
Jessica
Apr 6, 2021
Invisible Illness Self-Care Is Much More Than A Bath Bomb And A Candle
A few lessons that an invisible illness has taught me about self-care. Self-care is the big craze being thrown around, especially on...
Jessica
Feb 8, 2021
Did you know that houseplants can add to your wellness?
Yes, it's true. Indoor plants can boost your immune system, act as an air purifier and can have a positive impact on your mental health....
Jessica
Jan 31, 2021
A quick ritual that will change your day/life
I think I have always been a pretty upbeat and positive person, I tend to look at the glass half full. When my illness began, I tried my...
Jessica
Jan 16, 2021
Do you have a sacred place that you go when feeling scared or sick?
This may sound like a silly question, but if you have a vestibular illness, you know exactly what I am asking. When I first became sick,...
Jessica
Jan 11, 2021
Could you use a break from the world right now?
I have to to be honest, lately there are days that I just want to stay in bed, pull the covers over my head and pretend I am somewhere...
Jessica
Sep 24, 2020
Benefits of Dry Brushing
I am a huge fan of dry brushing. If dry brushing isn't your daily health and beauty ritual, it should be.. The benefits are absolutely...
Jessica
Sep 24, 2020
The Benefits of Barley Grass Powder
Barley is one of the worlds oldest crops. The barley grass powder comes from young grass grown from barley seed, harvested when it's at...
Jessica
Sep 24, 2020
How Important is Sleep?
One of the worst stressors on the body is lack of sleep. Doctors recommend between seven to nine hours of sleep per night. Insufficient...
Jessica
Sep 24, 2020
Infrared Sauna's
Three Benefits of Infrared Saunas 1. Detoxification: Sweating is one of the body's most natural ways to eliminate toxins. 2. Pain Relief:...
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