Self-care is the big rage right now. To be honest, I am thrilled to see self-care being the popular topic, it means that people are slowing down a bit from their crazy lives. Finding time for ourselves is so important and key to living a balanced and happy life.
Three self -care categories that I am going to focus on are: mental, emotional and physical. By incorporating these three categories into your life will mean you are nourishing and caring for every aspect of your life, and in return getting self-care.
Mental self-care is about trying to find the balance between energizing your mind and letting your mind rest. This will help with imagination and innovation.'
Examples of mental self-care are:
1. Listening to an audiobook or podcast
2. Listening to music
Emotional self-care helps us understand ourselves, helps us deal with stress and helps us express kindness and empathy.
Examples of emotional self-care are:
Seeing a friend
Physical self-care is about taking care of ourselves through exercise, nutrition and health.
Examples of physical self-care are:
Eating nourishing food
Drinking plenty of water
Getting a good night sleep
I know these categories and quick and easy self-care tips will bring much joy and balance into your daily life.